Most people experience difficulties in sleeping at some point in their life. A research says that one of every 10 people in the UK have suffers from insomnia. It tends to be more common and likely to occur with age. Stress and anxiety are common causes of insomnia and sleep disorder. Insomnia has been around as long as sleep has.Sleeping tablets are recommended for short-term treatment of insomnia of up to four weeks. Prescription sleeping pills may help you fall asleep easier or stay asleep longer — or both. Neurologist Professor Mark Mahowald, of Sleep Forensic Associates, a US-based organisation of doctors who help those who break the law while still asleep, says: ‘It appears that one part of the brain responsible for complex activities, like driving or cooking, is awake, while another, involved in memory, is not. A perfect sleeping tablet would cause sleep, but have no possible problems. It's important to ask key questions before choosing your sleep medicine.
How long does it take for the sleeping pill to take effect?
How long do the effects last?
What's the risk of becoming dependent on the sleeping pill, physically or psychologically?
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